Your Mental Healthcompanion
Track your moods, write in a self-care journal, complete surveys to better understand your mind, and more in the all in one mental health app.
Take Psychometric surveys and questionaires
Take mental health questionaires and psychometric tests to gain a deeper insight into your health and mind
Track your moods
Track your moods on a calendar and write in a journal to find patterns in your moods and mental state over time.
Stress-management exercises
Reduce your stress, improve your mood, and relax your mind with stress-management exercises like box breathing. Click the demo to try a breathing exercise.
Click to try demo
Begin 2 Minute Breathing Exercise
Begin 2 Minute Breathing Exercise